Om-m-m – Hum di Hum..

December 8, 2020

Nothing better than to clear the mind and open the heart. Presented here is a unique meditation combining the ancient sound of silence from past spiritual practices over the millenniums and modern ‘jingle chants’. They can be done for as little as a few minutes sitting, standing, lying down with eyes closed or with eyes open walking in the outdoors. In the East, all the religions without exception agree on this point, that the sound which is heard in the final, highest peak of silence is something similar to OM.

Being in the moment, especially invigorating while walking, take a deep, slow breath; and opening the mouth begin the sound of OM-M-M-M-M-M-M letting the moment come to a transition of joy, happiness, and positivity with any assortment of jingle chants of your selection, repeating it for as many times as you want always choosing to do the deep breath of OM first. (It just might clear all the coronavirus talk that is non stop)

When alone, be creative to clear the mind bringing in a sense of feeling better. For example, do  Om-m-m-m-m and moving to ‘hum di dim di dum di dum’, Again, be creative.  For example I came across a tune by the singer Suzanne Vega that uses another jingle you can add. It’s from these words:

‘’On a patch of sand where the warm wind blows

Not a TV set, not a radio

Just an old guitar when the sun sinks low

Down at the Lah De Dah’’ – Doo, doo, doo, doo, doo, Lah di da di dah di dah di doo. When it feels right do another slow breathing of Om-m-m-m merging in to something like ‘Ba da ba boom ba da bing ba da boom etc…… and maybe, boom ba ba boom ba boom ba boom boom da da boom and maybe dum di di dum dum dum di di dum….zippity doo dah zippity day – my oh my what a wonderful day – da bum bum, da bum da bum bum bum, dada bum dada bum bum da bum – zippity doo dah zippity day, and then another ‘OM -m-m-m

Make it up and be unconventional, letting go of any judgement. Doing this mini meditation will make for lasting moments of healthy feelings. There are endless ways to meditate leading to living a more spiritual life while you walk in the blossoms and fragrance of meditation in a state of awareness  and consciousness with an inner smile at how serious the world is sometimes. Om-m-m-m-m-m and the mystical, powerful, pure mantra – Om mani padme hum